![]() There’s no point and it’s just not worth it. So you’re not only putting yourself at risk for potentially life-long injuries, but you’re also doing it without a payoff. Moreover, without proper training, you may not be able to recover fast enough to complete the race. Running a full marathon without training can leave you fatigued, sore, injured and exhausted for days afterward, turning the experience into a negative one. But even then, it’s not something I would recommend. If you’re a runner and conditioned to running a 5K or 10K, it’s possible to complete a marathon without long-term side effects. ![]() It can cause long-term joint damage, heart complications, muscle strains, and stress fractures to name a few. However, doing so comes with several (dangerous) caveats. Yes, you can run a marathon without prior experience or training. Is It Possible to Run a Marathon Without Training? In this article, I’ll discuss the risks and disadvantages of running a marathon without proper training and how to train for a marathon for beginners. Without training, you’re potentially signing up for long-term injury, health complications, and a generally miserable experience. ![]() The real question isn’t if you can, but rather if you should. It’s entirely possible to run a marathon without prior training. “Can you run a marathon without training?” one of my clients asked in the middle of a session.Īs someone who values safety over anything else, my first instinct was to respond, “No, of course not.” But that isn’t quite the truth.
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